Training for my 1st Ironman Triathlon
- Trying the Ironman distance first time
- Completed already 3-5 Olympic & a Half ironman Triathlon
- Training hours 10-16 according to the training phase
- An absolute must, proficiency in all three disciplines
- Care is given in all three sports to improve skill & fitness
- This training suggestion does not aim to fix, cure, or restore illnesses or diseases or other pre-existing medical conditions
- Triathlon training terminology of coaching is explained and used extensively
- Duration 18 weeks (includes a test simulation triathlon).
- By Exercise Physiologist / Level II ITU Certified Triathlon Coach Kypros Nicolaou, MA, B.Sc., ( multiple Ironman Finisher himself )
- Taken under consideration many Health & Fitness factors in this training suggestion
- Doctor’s permission advisable regarding this demanding training plan
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