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Training for my 1st Ironman Triathlon

Product Description

  • Trying the Ironman distance first time
  • Completed already 3-5 Olympic & a Half ironman Triathlon
  • Training hours 10-16 according to the training phase
  • An absolute must, proficiency in all three disciplines
  • Care is given in all three sports to improve skill & fitness
  • This training suggestion does not aim to fix, cure, or restore illnesses or diseases or other pre-existing medical conditions
  • Triathlon training terminology of coaching is explained and used extensively
  • Duration 18 weeks (includes a test simulation triathlon).
  • By Exercise Physiologist / Level II ITU Certified Triathlon Coach Kypros Nicolaou, MA, B.Sc., ( multiple Ironman Finisher himself )
  • Taken under consideration many Health & Fitness factors in this training suggestion
  • Doctor’s permission advisable regarding this demanding training plan

TRAINING PLAN

Section 1
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1 review for Training for my 1st Ironman Triathlon

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    5 out of 5

    :

    Excellent.!!

Duration 18 WEEKS
Price 49.99
Level Intermediate

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