finishing my 1st 5km run
€14.99- Complete your first 5km run with success
- For the person who has been running / walking a little
- This training plan ties everything together with backed up solid scientific principles
- Successful practices explained by Exercise Physiologist / Level II ITU Certified Triathlon Coach Kypros Nicolaou, MA, B.Sc.,( multiple Ironman Finisher
RUNNING 5 km @ 25min
€12.99- Taking you step by step at 5km run distance in 25min finish time
- A structured plan with details explained by the coach
- A demanding training plan for the beginner runner
- A methodical approach with scientifically proven concepts
- by *Exercise Physiologist / Level II ITU Certified Triathlon Coach Kypros Nicolaou, MA, B.Sc.,( multiple Ironman Finisher)
EXPERIENCED RUNNER – TRAINING FOR A 19:59 min, 5km FINISH TIME
€14.99- A demanding training plan suitable for an active & keen runner
- Has a minimum of 2-4 years past experience
- Will get you to the finish line nailing a sub 20 min – 5km.
- Through scientific basis Coach’s advice is delivered in full detail
- This training suggestion will push you and give you also structured recovery time
- This is not for beginners
- Doctors permission is advised before starting this plan
- by *Exercise Physiologist / Level II ITU Certified Triathlon Coach Kypros Nicolaou, MA, B.Sc.,( multiple Ironman Finisher)
- For the 5km in 20 min smart but also hard training lies ahead.