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46

finishing my 1st 5km run

14.99
8 WEEKS Entry
  • Complete your first 5km run with success
  • For the person who has been running / walking a little
  • This training plan ties everything together with backed up solid scientific principles
  • Successful practices explained by Exercise Physiologist / Level II ITU Certified Triathlon Coach Kypros Nicolaou, MA, B.Sc.,( multiple Ironman Finisher
46

2 weeks FREE- RUNNING 5 km @ 25min

0.00
2 WEEKS Intermediate

A training plan to help you nail the 25 min  for the 5km.

46

RUNNING 5 km @ 25min

12.99
10 WEEKS Intermediate
  • Taking you step by step at 5km run distance in 25min finish time
  • A structured plan with details explained by the coach
  • A demanding training plan for the beginner runner
  • A methodical approach with scientifically proven concepts
  • by *Exercise Physiologist / Level II ITU Certified Triathlon Coach Kypros Nicolaou, MA, B.Sc.,( multiple Ironman Finisher)
46

EXPERIENCED RUNNER – TRAINING FOR A 19:59 min, 5km FINISH TIME

14.99
10 weeks Advanced
  • A demanding training plan suitable for an active & keen runner
  • Has a minimum of 2-4 years past experience
  • Will get you to the finish line nailing a sub 20 min – 5km.
  • Through scientific basis Coach’s advice is delivered in full detail
  • This training suggestion will push you and give you also structured recovery time
  • This is not for beginners
  • Doctors permission is advised before starting this plan
  • by *Exercise Physiologist / Level II ITU Certified Triathlon Coach Kypros Nicolaou, MA, B.Sc.,( multiple Ironman Finisher)
  • For the 5km in 20 min smart but also hard training lies ahead.