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Training for my 1st Half Ironman Triathlon

Product Description

  • For an athlete trying the Half- Ironman distance for the first time
  • Must have completed 3-4 Olympic distance Triathlons
  • Hours spend training, anywhere from 9-14 according to the training phase
  • Specific time allocated for each discipline with a focus on skill/sport
  • Half Ironman distance means specific distance training and correct intensities
  • Terminology of coaching is explained and used extensively
  • This training suggestion does not aim to fix, cure, or restore illnesses or diseases or other pre-existing medical conditions
  • Duration of this training plan is 16 weeks, with a test simulation triathlon embedded
  • Designed by Exercise Physiologist / Level II ITU Certified Triathlon Coach Kypros Nicolaou, MA, B.Sc., ( multiple Ironman Finisher )
  • Under consideration many Health & Fitness factors, before releasing this training suggestion.
  • A doctor’s OK is a must before engaging in such a time consuming and demanding training plan.

TRAINING PLAN

Section 1
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1 review for Training for my 1st Half Ironman Triathlon

  1. Avatar
    5 out of 5

    :

    It’s amazing to complete this type of training. its helpful for the 1st time trying the distance.

Duration 16 weeks
Price 39.99
Level Intermediate

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