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46

Home Fast Fitness- (30min workout, Intermediate Level)

12.99
8 WEEKS Intermediate
  • Designed for a person with intermediate to low level fitness
  • Somewhat active in the past
  • Not carrying an excessive amount of extra weight, not obese
  • This is a quick & effective & affordable way to get a 30min workout at home
  • No equipment needed
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46

Beach Body in 9 weeks

14.99
9 WEEKS Intermediate

This training video was designed for a person who has some previous previous fitness background and has been somewhat active, is not carrying an excessive amount of extra weight, and is looking for potent and a demanding fitness workout to tone-up and look his/hers best. This training suggestion is a 45min workout at home with minimal equipment needed.

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46

Core and low back strengthener – Intermediate Level training

14.99
8 WEEKS Intermediate

This training video was designed for a person who has as a goal to strengthen the back and core muscles via a progressive aproach. It is suggesting intermediate level exercises. This person has been relatively active and has a basic knowledge what activity means.