- Designed for a person with intermediate to low level fitness
- Somewhat active in the past
- Not carrying an excessive amount of extra weight, not obese
- This is a quick & effective & affordable way to get a 30min workout at home
- No equipment needed
This training video was designed for a person who has some previous previous fitness background and has been somewhat active, is not carrying an excessive amount of extra weight, and is looking for potent and a demanding fitness workout to tone-up and look his/hers best. This training suggestion is a 45min workout at home with minimal equipment needed.
This training video was designed for a person who has as a goal to strengthen the back and core muscles via a progressive aproach. It is suggesting intermediate level exercises. This person has been relatively active and has a basic knowledge what activity means.