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46

MY FIRST 10 KM RUN FINISH!

14.99
10 weeks Entry
  • For a runner progressing from the 5km to the 10km distance
  • Coach’s detailed methodical suggestion how to do it
  • 10 weeks duration
  • A successful completion of the 10km distance
  • by Exercise Physiologist / Level II ITU Certified Triathlon Coach Kypros Nicolaou, MA, B.Sc.,( Ironman & Marathon Finisher )
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46

Run training to achieve 50 min in the 10KM

19.99
12 weeks Intermediate

If you have been running and have completed the 10km distance in the past but want to improve even further with the help of a structured plan, then this suggestion will take you a step further ensuring that you have an improvement in your performance.