- For a runner progressing from the 5km to the 10km distance
- Coach’s detailed methodical suggestion how to do it
- 10 weeks duration
- A successful completion of the 10km distance
- by Exercise Physiologist / Level II ITU Certified Triathlon Coach Kypros Nicolaou, MA, B.Sc.,( Ironman & Marathon Finisher )
If you have been running and have completed the 10km distance in the past but want to improve even further with the help of a structured plan, then this suggestion will take you a step further ensuring that you have an improvement in your performance.