This program fits exactly the individual who wants to try for the first time to complete a Sprint Distance Triathlon. The individual selecting this plan has basic knowledge for swimming open water, running road races and road cycling. The style of training this program suggests, is for non-drafting races.
This program fits the athlete who has completed at least 2-3 Sprint Distance Triathlons in the past and is looking to push the next click in training, but not receive at all costs a podium position. The style of training this program suggests, is for non-drafting races. Approximate training hours will be anywhere from 7-13 per week, according to training phase.