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Fitness and training in covid-19 times

By K.N.* We are experiencing brand new developments in our era all over the world. The declaration by WHO for the COVID-19 pandemic cannot leave you indifferent. In a hierarchy of actions ahead people are evaluating their situation making necessary adjustments aligning with government’s directions. Additionally following the directions from experts in reference to COVID-19 […]

Triathlon race – tri bike or road bike?

When it comes to triathlon racing, which is the best option for you, a triathlon bike or a traditional road bike? Cycling has definitely evolved in the last 2 decades, with electronic shifting on road bikes to accessible lower cost power meters, to wind cheating bicycles out there. In the sport of triathlon the norm […]

The intensity disciplined athlete. by K.N.*

In competitive but also in recreational sports, the parameters used for the successful recipe are duration, frequency, intensity, volume namely reps and sets. Mix the above in the right balance for your case and success is imminent, ensuring that you do end up reaching your destination. Throughout my career I have witnessed that the athletes […]

Sweat rates for real people. by K.N.*

The human body functions in optimum operation when in the eu-hydrated state. That been said, the loss of fluids will jeopardize sports performance, and if this escalates with further losses, health issues will arise. During long endurance sports, sweat loses occur via various avenues, with a purpose to remove the excess heat build-up, and cool […]