BEFORE YOU VIEW THE OPTIONS BELOW, TAKE INTO CONSIDERATION THAT MY COACHING HAS THREE VITAL INGREDIENTS.
- A 20- years competitive experience in sports.
- Academic knowledge at a Masters level, in a Sports related field, developing the step by step learning, empowering thought, and research, and finally applying that knowledge later on.
- Happy & successful athletes, sharing their testimonials confirming a solid history of Coaching.
By blending those three together, you have available the “perfect coaching mix” helping you achieve your goals, whatever they may be. Personal Coaching via Kypros Nicolaou methodology delivered directly in your inbox, with no “excess fat”, taking into consideration all of the above, will give you two options to choose from.
GLOBAL
PREMIUM PERSONAL COACHING

- The process of understanding Human Physiology, and applying specific methods to improve performance as the main idea.
- Conducting an Individual detailed personal interview in order to evaluate status, and applying the appropriate customized program design.
- Goal setting to match your status.
- Consideration about the balance between family/social/ work/ training obligations, as per athlete.
- A service for someone who needs full guidance, will take no short-cuts, is 100% committed from start to finish.
- Weekly personalized training plan up to the minute for the three disciplines, based on personal goal , reflecting that person’s special physiological needs.
- Full on attention and detailed coaching.
- Ongoing communication (questions answered, Skype/email/phone calls) with coach according to needs.
- Upon request one to one meeting with coach for problem solving.
- Education on terminology of training intensities included.
- Functional Strength Training recommendations to supplement the coaching plan.
- Ongoing education – know how and why this type of training.
- Consultation on race strategy, one devoted session for discussion.
- Based on geographical location, one to one meeting with coach upon request.
- *Exercise Physiology laboratory Testing – bike or run (VO2max, FTP, L.A.) at no added cost.
- *Priority in reserving a spot in the team’s swimming workouts.
- Training sessions executed by the athlete can be reviewed /consulted / commented online, by the Coach using apps.
- Upon request viewing athlete’s personal videos analysing & consulting on form/technique.
- Discounts to camps and clinics held on the island.
- Unlimited modifications of athlete’s training program with fortnight notice.
Applies to Cyprus based athletes, or those willing to travel there.
€ 49/week (for 3 months commitment)
€ 34/week (for 6 months commitment)
€ 29/week (12 months commitment)