Personal Coaching

• The process of understanding Human Physiology, and applying specific methods to improve performance as the main idea.
• Conducting an Individual detailed personal interview in order to evaluate status, and applying the appropriate customized program design.
• Goal setting to match your status.
• Consideration about the balance between family/social/ work/ training obligations, as per athlete.
• A service for someone who needs full guidance, will take no short-cuts, is 100% committed from start to finish.
• Weekly personalized training plan up to the minute for the three disciplines, based on personal goal , reflecting that person’s special physiological needs.
• Full on attention and detailed coaching.
• Ongoing communication (questions answered, Skype/email/phone calls) with coach according to needs.
• Upon request one to one meeting with coach for problem solving.
• Education on terminology of training intensities included.
• Functional Strength Training recommendations to supplement the coaching plan.
• Ongoing education – know how and why this type of training.
• Consultation on race strategy, one devoted session for discussion.
• Based on geographical location, one to one meeting with coach upon request.
• *Exercise Physiology laboratory Testing – bike or run (VO2max, FTP, L.A.) at no added cost.
• *Priority in reserving a spot in the team’s swimming workouts.
• Training sessions executed by the athlete can be reviewed /consulted / commented online, by the Coach using apps.
• Upon request viewing athlete’s personal videos analysing & consulting on form/technique.
• Discounts to camps and clinics held on the island.
• Unlimited modifications of athlete’s training program with fortnight notice.

Applies to Cyprus based athletes, or those willing to travel there.