THE OPTIONS BELOW, AVAILABLE FOR YOU NO MATTER WHERE YOU LIVE, TAKE INTO CONSIDERATION THREE VITAL INGREDIENTS.
- A 20- years competitive experience in sports.
- Academic knowledge at a Masters level, in a Sports related field, developing the step by step learning, empowering thought, and research, and finally applying that knowledge later on.
- Happy & successful athletes, sharing their testimonials confirming a solid history of Coaching.
By blending those three together, you have available the “perfect coaching mix” helping you achieve your goals, whatever they may be. Personal Coaching via Kypros Nicolaou methodology delivered directly in your inbox, with no “excess fat”, taking into consideration all of the above, will give you two options to choose from.
BASIC PERSONAL COACHING
- The process of under standing Human Physiology, and applying specific methods to improve performance as the main idea.
- Conducting a detailed personal interview in order to evaluate status, and apply the appropriate customized program design.
- Goal setting to match your status.
- Suitable for an individual who has some basic knowledge about sports.
- Consideration about the balance between family/social/ work/ training obligations, as per athlete.
- Personalization is a TOP priority so each session reflects the persons special physiology needs.
- Weekly personalized detailed to the minute training plan send every month.
- 50% off Exercise Physiology laboratory Testing – bike or run ( VO2max, FTP, L.A.)
- Weekly or fortnightly communication with coach.(email/telephone/skype).
- Consultation on race strategy.
- The periodization method as a successful method of coaching.
- Education on terminology of training intensities include.
- Problem solving and ongoing support.
Applies to Cyprus based athletes, or those willing to travel there.
€ 109/month ( 3 months commitment)
€99/month (6 months commitment)
€ 88/month (12 months commitment)
PREMIUM PERSONAL COACHING
- The process of under standing Human Physiology, and applying specific methods to improve performance as the main idea.
- Conducting an Individual detailed personal interview in order to evaluate status, and apply the appropriate customized program design.
- A service for someone who needs full guidance, will take no short-cuts, is 100% committed from start to finish.
- Weekly personalized training plan up to the minute and for three sports, based on personal goal.
- The periodization method as a successful method of coaching.
- Unlimited communication (questions answered, Skype/email/phone calls) with coach according to needs.
- Upon request one to one meeting with coach for problem solving.
- Education on terminology of training intensities included.
- Functional Strength Training recommendations to supplement the coaching plan.
- Ongoing education – know how and why this type of training.
- Consultation on race strategy, one devoted session for discussion.
- Based on geographical location, one to one meeting with coach upon request.
- Exercise Physiology laboratory Testing – bike or run ( VO2max, FTP, L.A. ) at no added cost.
- Booking at no added cost to join in swimming team pool sessions (up to 12/year).
- Training sessions executed by the athlete can be reviewed /consulted / commented online, by the Coach using apps.
- Upon request viewing athlete’s personal videos analyzing & consulting on form/technique (1/ 6months).
- Discounts to camps and clinics held on the island.
- Unlimited modifications of athlete’s training program with fortnight notice.
Applies to Cyprus based athletes, or those willing to travel there.
€ 169/month (3 months commitment)
€ 159/month (6 months commitment)
€ 145/month (12 months commitment)