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46

Home Fast Fitness- (30min workout, Entry Level)

14.99
8 WEEKS Entry
  • Designed for a person with no previous fitness background
  • Inactive for a long time
  • Not extremely overweight / not obese
  • A quick / affordable / effective way to get a 30min workout at home
  • No equipment needed
  • Duration 8 weeks
  • 2 incremental levels in this program
Sold
46

Home Fast Fitness- (30min workout, minimal equipment- Entry Level)

12.99
8 WEEKS Entry
  • A video for a person who has no previous fitness background
  • Is not carrying an excessive amount of extra weight
  • This is a quick / effective method to get a 30min workout at home
  • Minimal equipment needed
  • Duration is 8 weeks – included 2 incremental levels of progression.
Hot
46

Mobility for everyone

0.00
10 WEEKS Entry
  • A basic mobility routine that will help you improve your movement
  • Improve joint ability / elasticity
  • Improve range of motion
  • Basic moves suggested
  • Can be done anywhere
  • No equipment needed.

https://vimeo.com/296210317

Sold
46

After Baby Fitness – Entry Level

12.99
8 WEEKS Entry

This training video was designed for a person who has given birth recently, has passed the post-partum stage and has the doctors ok to engage in mild /enrty level exercise. This person has very little fitness background, and is looking for a quick easy and affordable way to get a 30min workout at home with minimal equipment needed.

46

Core and low back strengthener – Entry Level training

14.99
8 WEEKS Entry
  • Suitable for a person who has as a goal to strengthen the back and core muscles via a progressive approach
  • An entry level strength plan
  • Advice through a basic progression plan
  • The person using this had limited previous activity
  • Has very low, to non-existent knowledge  about physical activity.
46

Core and low back strengthener – Entry Level training (10days)

3.00
2 WEEKS Entry

This training video was designed for a person who has as a goal to strengthen the back and core muscles via a progressive aproach. It is suggesting entry level exercises with a basic progression. This person has been limited in previous activity, has a very elementary knowledge what activity means.