- You have completed 5km and 10km but now want to finish a half Marathon
- You had no real training structure or plan
- Coach’s detailed guidance can be found here
- This advice had plenty of thought in advance and has taken into consideration many Health & fitness concepts before presented.
- With a careful implementation of the 12 weeks training advice here you will complete your 1st half marathon
- By Exercise Physiologist / Level II ITU Certified Triathlon Coach Kypros Nicolaou, MA, B.Sc.,( multiple Ironman Finisher )
This training plan assumes that you have been running half marathons and you have a decent background. Now with this suggestion you will get Scientific and Coach’s advice, with proven methods that will come directly from a professional.