STARTING TO RUN -FIRST STEPS
€9.99- From inactivity, to intro running
- Baby steps and guidance how to put running into your life
- Running is a demanding sport hence the care and attention needed if you are a beginner
- This is a methodical approach and week by week detailed guidance to start moving
- A motivational suggestion is presented here
- Being respectful and understanding teh signs & symptoms of you body is key
finishing my 1st 5km run
€14.99- Complete your first 5km run with success
- For the person who has been running / walking a little
- This training plan ties everything together with backed up solid scientific principles
- Successful practices explained by Exercise Physiologist / Level II ITU Certified Triathlon Coach Kypros Nicolaou, MA, B.Sc.,( multiple Ironman Finisher
RUNNING 5 km @ 25min
€12.99- Taking you step by step at 5km run distance in 25min finish time
- A structured plan with details explained by the coach
- A demanding training plan for the beginner runner
- A methodical approach with scientifically proven concepts
- by *Exercise Physiologist / Level II ITU Certified Triathlon Coach Kypros Nicolaou, MA, B.Sc.,( multiple Ironman Finisher)
EXPERIENCED RUNNER – TRAINING FOR A 19:59 min, 5km FINISH TIME
€14.99- A demanding training plan suitable for an active & keen runner
- Has a minimum of 2-4 years past experience
- Will get you to the finish line nailing a sub 20 min – 5km.
- Through scientific basis Coach’s advice is delivered in full detail
- This training suggestion will push you and give you also structured recovery time
- This is not for beginners
- Doctors permission is advised before starting this plan
- by *Exercise Physiologist / Level II ITU Certified Triathlon Coach Kypros Nicolaou, MA, B.Sc.,( multiple Ironman Finisher)
- For the 5km in 20 min smart but also hard training lies ahead.
MY FIRST 10 KM RUN FINISH!
€14.99- For a runner progressing from the 5km to the 10km distance
- Coach’s detailed methodical suggestion how to do it
- 10 weeks duration
- A successful completion of the 10km distance
- by Exercise Physiologist / Level II ITU Certified Triathlon Coach Kypros Nicolaou, MA, B.Sc.,( Ironman & Marathon Finisher )
Run training to achieve 50 min in the 10KM
€19.99If you have been running and have completed the 10km distance in the past but want to improve even further with the help of a structured plan, then this suggestion will take you a step further ensuring that you have an improvement in your performance.
MY FIRST HALF MARATHON RUN FINISH
€14.99- You have completed 5km and 10km but now want to finish a half Marathon
- You had no real training structure or plan
- Coach’s detailed guidance can be found here
- This advice had plenty of thought in advance and has taken into consideration many Health & fitness concepts before presented.
- With a careful implementation of the 12 weeks training advice here you will complete your 1st half marathon
- By Exercise Physiologist / Level II ITU Certified Triathlon Coach Kypros Nicolaou, MA, B.Sc.,( multiple Ironman Finisher )
EXPERIENCED RUNNER – HIGHER LEVEL TRAINING FOR A PERSONAL BEST ON A HALF MARATHON
€19.99This training plan assumes that you have been running half marathons and you have a decent background. Now with this suggestion you will get Scientific and Coach’s advice, with proven methods that will come directly from a professional.
MY FIRST MARATHON RUN FINISH!
€19.99- For the 1st time attempt in the marathon
- Suitable for a 10km and half marathon finisher
- Coach’s advice with a detailed description and structured training sessions explained
- A 16-week training plan, ties everything together, securing your first finish.
- by Exercise Physiologist / Level II ITU Certified Triathlon Coach Kypros Nicolaou, MA, B.Sc.,( Ironman & Marathon Finisher )
- Doctor’s permission is advisable before starting this plan
INTERMEDIATE LEVEL TRAINING FOR THE MARATHON
€14.99- For the already marathon finisher who is looking into improving performance further
- A structured training plan delivered by the coach
- An imminent success as this plan takes into consideration many Health & Fitness parameters
- Building upon solid scientific principles
- 16 weeks training suggestion then this suggestion will take you a step further ensuring that you see this upgrade.
- By Exercise Physiologist / Level II ITU Certified Triathlon Coach Kypros Nicolaou, MA, B.Sc.,( multiple Ironman Finisher )
EXPERIENCED RUNNER – HIGHER LEVEL TRAINING FOR A PERSONAL BEST ON A MARATHON
€24.99This training plan assumes that you have completed a number of marathons and you have a decent background. With this suggestion you will get Scientific based applications, and Coach’s advice, with proven methods that will come directly from a professional.