2 weeks FREE- RUNNING 5 km @ 25min
- Run the 5km distance with the help of this plan at 25 min.
- First 2 weeks free
- Not for beginners into running.
- A week by week detailed guidance for each training session to get you faster.
- The total duration of this plan is 10 weeks, and follows a progressive sequence
- Designed by Exercise Physiologist / Level II ITU Certified Triathlon Coach Kypros Nicolaou, MA, B.Sc.,( multiple Ironman Finisher)
- This training suggestion will not fix, cure, or restore illnesses or diseases or other pre-existing medical conditions.
- A doctor’s OK is a must before engaging in such a training plan.
andrewkwin – :
nice freebie and very interested to follow on!
aguilecg8 – :
Nice feebie , thanks!!
bllyrussell – :
It is a perfect place for beginners interested in free starting advice.