MY FIRST 10 KM RUN FINISH!
- Progressing from the 5km distance to the 10km
- Coach’s detailed guidance as to how to do it
- A methodical and clear approach for a 10-weeks training plan
- Has taken into consideration many Health & Fitness factors before presenting this suggestion
- By Exercise Physiologist / Level II ITU Certified Triathlon Coach Kypros Nicolaou, MA, B.Sc.,( Ironman & Marathon Finisher )
- This training suggestion does not aim to fix, cure, or restore illnesses or diseases or other pre-existing medical conditions
- Doctor’s OK is advisable before engaging in such a demanding training plan
- Listen to your body’s signals, and respect them if symptoms or injuries do manifest during your preparation
- Seek professional medical advice if symptoms do not go away after 4-7 days duration
- Read thoroughly the plan before commencing.