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MY FIRST 10 KM RUN FINISH!

Product Description

  • Progressing from the 5km distance to the 10km
  • Coach’s detailed guidance as to how to do it
  • A methodical and clear approach for a 10-weeks training plan
  • Has taken into consideration many Health & Fitness factors before presenting this suggestion
  • By Exercise Physiologist / Level II ITU Certified Triathlon Coach Kypros Nicolaou, MA, B.Sc.,( Ironman & Marathon Finisher )
  • This training suggestion does not aim to fix, cure, or restore illnesses or diseases or other pre-existing medical conditions
  •  Doctor’s OK is advisable before engaging in such a demanding training plan
  • Listen to your body’s signals, and respect them if symptoms or injuries do manifest during your preparation
  • Seek professional medical advice if symptoms do not go away after 4-7 days duration
  • Read thoroughly the plan before commencing.

TRAINING PLAN

Section 1
Part A
12 WEEKS
The content of this lesson is locked. To unlock it, you need to Buy this Course.

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1 review for MY FIRST 10 KM RUN FINISH!

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    4 out of 5

    :

     Nice step by step action here.

Duration 10 weeks
Price 14.99
Level Entry

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