MY FIRST MARATHON RUN FINISH!
If you have been running for a while now, and you have completed the stages and various lengths with a purpose to try your first marathon race, then this is the plan to use, in order to complete your 1st half marathon. The successful completion of your 1st marathon is described in this 16-week training plan, which ties everything together, securing your first finish. A methodical approach and week by week detailed guidance with explained training sessions to get into a weekly structured pattern for the requirements of the event is delivered.The creator of this program is Exercise Physiologist / Level II ITU Certified Triathlon Coach Kypros Nicolaou, MA, B.Sc.,( multiple Ironman Finisher himself ) and has taken into consideration as many Health & Fitness factors in before presenting this training suggestion.This training suggestion does not aim to fix, cure, or restore illnesses or diseases or other pre-existing medical conditions. A doctor’s OK is a must before engaging in such a demanding training plan.