Run training to achieve 50 min in the 10KM

If you have been running and have completed the 10km distance in the past but want to improve even further and get 50 min for the distance, with the help of a structured plan, then this suggestion will take you a step further ensuring that you  get that. A methodical and scientific approach, in a 12-weeks detailed guidance plan, getting you ready for the requirements of the 10km event.The creator of this program is Exercise Physiologist / Level II ITU Certified Triathlon Coach Kypros Nicolaou, MA, B.Sc.,( multiple Ironman Finisher himself ) and has taken into consideration as many Health & Fitness factors in before presenting this training suggestion.This training suggestion does not aim to fix, cure, or restore illnesses or diseases or other pre-existing medical conditions. A doctor’s OK is a must before engaging in such a demanding training plan.