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Core and low back strengthener – Entry Level training

Product Description

  • For someone who has as a goal to start strengthening the core and back muscles via a progressive approach
  • Entry level exercises, with a step by step basic progression
  • This person has been limited in previous activity, entry level knowledge
  • A suggestion for a 30-40min workout at home with minimal equipment needed
  • A stimulus for core & back conditioning
  • Simply follow the two parts and continue to a maintenance phase for as long as you want to remain fit.
  • If not sure about the right level, select the level down, rather than the level up, to ensure that you build the right foundations
  • This plan does not declare that it can fix, cure, or treat ailments, diseases, and maladies
  • Not suitable for someone who has serious orthopedic issues
  • It is highly recommended to obtain the Dr. ok before starting this physical activity.
  • You can also buy this along with 3 other products as a bundle found under the ALL PARTICIPATING VIDEOS

TRAINING PLAN

Section 1
Part A 1-4 WEEKS
3 WEEKS Video
The content of this lesson is locked. To unlock it, you need to Buy this Course.
The content of this lesson is locked. To unlock it, you need to Buy this Course.

Reviews Statistic

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5 out of 5
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1 review for Core and low back strengthener – Entry Level training

  1. Avatar
    5 out of 5

    (verified owner):

    EXCELLENT WORKOUT!!!!

    INSTRUCTIONS ARE SUPER CLEAR EXPLAINING PROPER FORM AND TECHNIQUE

    AFTER JUST A FEW SESSIONS STARTING FEELING SO MUCH BETTER.

Duration UNLIMITED
Price 7.99
Level Entry

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