Home Fast Fitness- (30min workout, Entry Level)
- Caters for a person who has no previous fitness background and has been inactive
- A quick way to get a 30min workout at home
- No equipment needed.
- It can be followed for an unlimited amount of time.
- It has a monthly re-occurring fee
- Cancel any time
- It has 2 incremental levels, 2 parts
- Able to view the video and perform the plan as described at home or anywhere.
- Match your current abilities with the right video to ensure success.
- Select the right level for you to best match your abilities with the correct video.
- This training suggestion does not declare that it can fix, cure, or treat ailments, diseases, and maladies.
- During the viewing of the exercises you can pause it to understand it better.
- Not suitable for someone who has serious orthopedic issues.
- It is highly recommended to obtain the Dr. ok before starting this physical activity.