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Course

Training For My First Sprint Distance Triathlon

Product Description

  • Fits exactly for the individual who wants to try for the first time a Sprint Distance Triathlon
  • For  someone who has basic knowledge for  open water swimming, running road races and road cycling
  • For non-drafting races
  • Approximate training hours 5-9 per week, according to training phase
  • Variable training intensity with hard / easy training days to ensure best possible performance
  • A small segment focuses specifically on swimming/ running / cycling proficiency, trying to improve skill & fitness
  • The triathlon training terminology of coaching is explained and used extensively
  • The duration – 12 weeks
  • This training suggestion does not aim to fix, cure, or restore illnesses or diseases or other pre-existing medical conditions
  • Training by Exercise Physiologist / Level II ITU Certified Triathlon Coach Kypros Nicolaou, MA, B.Sc.,(multiple Ironman Finisher himself )
  • Plenty of Health & Fitness factors are taken under consideration.
  • A doctor’s OK is advisable, before engaging in such a demanding training plan.

TRAINING PLAN

Section 1
Part A
12 WEEKS
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1 review for Training For My First Sprint Distance Triathlon

  1. Avatar
    5 out of 5

    :

    Professional, quality in training, friendly to follow, this training plan has me covered .

Duration 12 WEEKS
Price 24.99
Level Entry

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