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Intermediate level Sprint Triathlon training


Product Description

  • For the athlete who has completed a few Sprint Distance Triathlons
  • He/she is confident in the Sprint distance and has some experience
  • There is respectable proficiency in swimming open water, running road races and road cycling
  • The style of training plan is for non-drafting races
  • Approximate training hours 6-9 per week according to training phase
  • There are variable training (hard/ easy) training days, for optimizing performance
  • A segment in this plan invests a good bit of time on swimming/ running / cycling for specific skill & fitness
  • The terminology of coaching Triathlon is explained  here and used extensively
  • Duration 12 weeks- variable
  • This training suggestion does not aim to fix, cure, or restore illnesses or diseases or other pre-existing medical conditions
  • Training by Exercise Physiologist / Level II ITU Certified Triathlon Coach Kypros Nicolaou, MA, B.Sc.,(multiple Ironman Finisher himself )
  • Plenty of  Health & Fitness factors taken under consideration in order to present this training suggestion
  • Doctor’s permission is advisable before engaging in this demanding training plan.


Section 1
Part A 1-3 WEEKS
3 WEEKS Video
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Duration 14 WEEKS
Price 24.99
Level Intermediate

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