Intermediate level Sprint Triathlon training
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Product Description
- For the athlete who has completed a few Sprint Distance Triathlons
- He/she is confident in the Sprint distance and has some experience
- There is respectable proficiency in swimming open water, running road races and road cycling
- The style of training plan is for non-drafting races
- Approximate training hours 6-9 per week according to training phase
- There are variable training (hard/ easy) training days, for optimizing performance
- A segment in this plan invests a good bit of time on swimming/ running / cycling for specific skill & fitness
- The terminology of coaching Triathlon is explained here and used extensively
- Duration 12 weeks- variable
- This training suggestion does not aim to fix, cure, or restore illnesses or diseases or other pre-existing medical conditions
- Training by Exercise Physiologist / Level II ITU Certified Triathlon Coach Kypros Nicolaou, MA, B.Sc.,(multiple Ironman Finisher himself )
- Plenty of Health & Fitness factors taken under consideration in order to present this training suggestion
- Doctor’s permission is advisable before engaging in this demanding training plan.
TRAINING PLAN
Section 1
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