Enter your keyword

Training Plan

Rated 5.00 out of 5

finishing my 1st 5km run

8 WEEKS Entry

If you have been running on and off but with no structure or successful completion of a short distance, this training plan ties everything together securing your first successful 5km finish at an organized event.


1st 2 weeks FREE- RUNNING 5 km @ 25min

2 WEEKS Intermediate

Run the 5km distance and nail a 25 min finish time, with this training plan.



RUNNING 5 km @ 25min

10 WEEKS Intermediate

If you have been running and have completed the 5km distance in the past, but now want to nail the 25min finish time, this structured plan will bring  fwd this result, ensuring that you have followed the weeks to do so.