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Course

Training for my 1st Olympic Triathlon

Product Description

  • For the first timer into the Olympic Distance Triathlon
  • Must already have completed  3-4 Sprint Triathlons, trouble- free
  • Training style is for non-drafting races
  • Suggested training hours 5-13 per week, according to training phase
  • Suggested hard training days and easy training days
  • A segment in the program focuses specifically on swimming/ running / cycling proficiency
  • Ensuring each sport has focused time invested on skill & fitness
  • Terminology of coaching is explained and used extensively
  • Duration of this training plan is 12 weeks
  • Designed by Exercise Physiologist Kypros Nicolaou, MA, B.Sc., ITU certified as a Level II Triathlon Coach, ACSM certified, a multiple Ironman Triathlon finisher
  • This training suggestion does not aim to fix, cure, or restore illnesses or diseases or other pre-existing medical conditions
  • Kypros Nicolaou has taken into consideration many Health & Fitness factors, before presenting this training suggestion
  • A doctor’s OK is a must before engaging in such a time consuming and demanding training plan.

TRAINING PLAN

Section 1
Part A
12 WEEKS
The content of this lesson is locked. To unlock it, you need to Buy this Course.

Reviews Statistic

4.5
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2 reviews for Training for my 1st Olympic Triathlon

  1. Avatar
    4 out of 5

    (verified owner):

    excellent!!!!!!!!!!

  2. Avatar
    5 out of 5

    (verified owner):

    I enjoyed this session. wonderful setup. helpful plan. great job

Duration 12 weeks
Price 24.99
Level Entry

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