Training for my 1st Olympic Triathlon
Product Description
- For the first timer into the Olympic Distance Triathlon
- Must already have completed 3-4 Sprint Triathlons, trouble- free
- Training style is for non-drafting races
- Suggested training hours 5-13 per week, according to training phase
- Suggested hard training days and easy training days
- A segment in the program focuses specifically on swimming/ running / cycling proficiency
- Ensuring each sport has focused time invested on skill & fitness
- Terminology of coaching is explained and used extensively
- Duration of this training plan is 12 weeks
- Designed by Exercise Physiologist Kypros Nicolaou, MA, B.Sc., ITU certified as a Level II Triathlon Coach, ACSM certified, a multiple Ironman Triathlon finisher
- This training suggestion does not aim to fix, cure, or restore illnesses or diseases or other pre-existing medical conditions
- Kypros Nicolaou has taken into consideration many Health & Fitness factors, before presenting this training suggestion
- A doctor’s OK is a must before engaging in such a time consuming and demanding training plan.
TRAINING PLAN
Section 1
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paulplain (verified owner) – :
excellent!!!!!!!!!!
mzthanhle2007 (verified owner) – :
I enjoyed this session. wonderful setup. helpful plan. great job