Fifteen unique swimming pool sessions (Series 1)

This training suggestion was designed for a person who has background in swimming and has basic to medium fitness and is keen on boosting it further. Training with a unique plan each time gives you a great motivation and guidance to improve fitness and endurance and of course speed.The person selecting this product will use coaches advice in the form Sessions suggested will reach up to 3.5km in the peak of the program.The duration is 8 weeks and it will take you in detail week after week. This training suggestion is available for you to view and perform as described for 8 weeks, and you can download this plan. After that you are encouraged to move up to the next level. The moment you select to enter your product key and start viewing and performing, it gives you 8 weeks to view this as many times as you like. The policy for this product has no money back guarantee, and you are strongly advised to read the description of the plan above very well. Caution is advised by the potential buyer of this plan to match the current abilities of the user with the right plan to ensure success. Select the right level for you to best match your abilities with the correct plan. This training suggestion does not declare that it can fix, cure, or treat ailments, diseases, and maladies. It is a mere suggestion to start moving in the watre, with an entry level intensity in mind. Not suitable for someone who has serious orthopedic issues. It is highly recommended to obtain the Dr. ok before starting this physical activity.(Series 1)