STARTING TO RUN -FIRST STEPS
- From inactivity, to intro running
- Baby steps and guidance how to put running into your life
- Week by week detailed guidance to start moving
- Try this demanding modality of exercise, running, a way to get fit fast but with care
- by Exercise Physiologist / Level II ITU Certified Triathlon Coach, and ACSM Health & Fitness Instructor, Kypros Nicolaou, MA, B.Sc.,( multiple Ironman Finisher)
- Many Health & Fitness factors taken to consideration before presenting this suggestion
- A doctor’s OK is a must before engaging in such a training plan and it assumes that you are free from any orthopedic and/ or cardiovascular diseases that need medical attention.