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Course

STARTING TO RUN -FIRST STEPS

Product Description

  • From inactivity, to intro running
  • Baby steps and guidance how to put running into your life
  • Week by week detailed guidance to start moving
  • Try this demanding modality of exercise, running, a way to get fit fast but with care
  • by Exercise Physiologist / Level II ITU Certified Triathlon Coach, and ACSM Health & Fitness Instructor, Kypros Nicolaou, MA, B.Sc.,( multiple Ironman Finisher)
  • Many Health & Fitness factors taken to consideration before presenting this suggestion
  • A doctor’s OK is a must before engaging in such a training plan and it assumes that you are free from any orthopedic and/ or cardiovascular diseases that need medical attention.

TRAINING PLAN

Section 1
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Reviews Statistic

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1 review for STARTING TO RUN -FIRST STEPS

  1. Avatar
    5 out of 5

    :

    Very knowledgeable instructor Whose make this training plan. Clearly understandable. Definitely recommend this training plan.

Duration 8 weeks
Price 9.99
Level Entry

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