MY FIRST MARATHON RUN FINISH!
- Purposely designed to get you to the finish line of your first marathon run race
- A 16-week training plan, ties everything together via Coach’s detailed guidance
- Scientifically proven concepts are applied to help you go through this demanding training plan
- A methodical approach with week by week detailed progressive sessions
- By Exercise Physiologist / Level II ITU Certified Triathlon Coach Kypros Nicolaou, MA, B.Sc.,( multiple Ironman Finisher )
- This advice has taken into consideration many Health & Fitness factors
- This training suggestion does not aim to fix, cure, or restore illnesses or diseases or other pre-existing medical conditions.
- Doctor’s permission is a must before engaging in such a demanding training plan.