INTERMEDIATE LEVEL TRAINING FOR THE MARATHON
- For the already marathon finisher looking into improving performance further
- Carefully designed, structured plan, with coach’s detailed direction
- An upgrade is imminent.
- 16-week training plan with a methodical and scientific approach
- By Exercise Physiologist / Level II ITU Certified Triathlon Coach Kypros Nicolaou, MA, B.Sc.,( multiple Ironman Finisher )
- This advice has taken into consideration many Health & Fitness factors
- This training suggestion does not aim to fix, cure, or restore illnesses or diseases or other pre-existing medical conditions
- Recommended to get doctor’s permission before starting with this plan.