EXPERIENCED RUNNER – HIGHER LEVEL TRAINING FOR A PERSONAL BEST ON A MARATHON

This training plan assumes that you have completed a number of marathons and you have a decent background. With this suggestion you will get Scientific based applications, and Coach’s advice, with proven methods that will come directly from a professional. This 16-week plan will take you a step further ensuring that you have checked all the right boxes to deliver a personal best, and you are ready to pay the “training pain price” here. A methodical and scientific approach, with week by week detailed guidance and explained training sessions to armor you for the requirements of the personal best marathon, is delivered here.The creator of this program is Exercise Physiologist / Level II ITU Certified Triathlon Coach Kypros Nicolaou, MA, B.Sc.,( multiple Ironman Finisher himself ) and has taken into consideration as many Health & Fitness factors in before presenting this training suggestion.This training suggestion does not aim to fix, cure, or restore illnesses or diseases or other pre-existing medical conditions. A doctor’s OK is a must before engaging in such a demanding training plan.