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RUNNING 5 km @ 25min

Product Description

  • Caters for runners of the 5km distance at 25min finish
  • This training plan ties everything together securing the 25min finish time
  • Week by week detailed guidance is presented, and each training session has a specific purpose to prepare you
  • Duration of training is 10 weeks and it takes you through a progressive overload sequence
  • Specific sessions required to get you ready for the speed
  • The creator of this program is *Exercise Physiologist / Level II ITU Certified Triathlon Coach Kypros Nicolaou, MA, B.Sc.,( multiple Ironman Finisher)
  • A doctor’s OK is a must before engaging in such a training plan
  • Listen to your body’s signals, and respect them if symptoms or injuries do manifest during your preparation for the 5km
  • Caters for a non-beginner runner
  • Seek professional medical advice if symptoms do not go away after 5-8 days duration
  • Read thoroughly the plan before commencing.

Reviews Statistic

5
5 out of 5
1 Ratings
5 Star 1
4 Star 0
3 Star 0
2 Star 0
1 Star 0

1 review for RUNNING 5 km @ 25min

  1. Avatar
    5 out of 5

    :

    Great training plan! Effective work out and fast results. Very happy with this selection.Highly recommended

Duration 10 WEEKS
Price 12.99
Level Intermediate

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