Enter your keyword

Course

finishing my 1st 5km run

Product Description

  • Caters for a runner that has no structure or successful completion of a short distance
  • A training plan that ties everything together securing a 1st successful 5km finish
  • Week by week detailed guidance and explained training sessions
  • Duration 8 weeks, through a progressive overload sequence
  • The creator of this program is Exercise Physiologist / Level II ITU Certified Triathlon Coach Kypros Nicolaou, MA, B.Sc.,( multiple Ironman Finisher)
  • A careful design taking in many Health & Fitness factors in before presenting this training suggestion
  • A doctor’s OK is a must before engaging in such a training plan.

TRAINING PLAN

Section 1
The content of this lesson is locked. To unlock it, you need to Buy this Course.

Reviews Statistic

5
5 out of 5
2 Ratings
5 Star 2
4 Star 0
3 Star 0
2 Star 0
1 Star 0

2 reviews for finishing my 1st 5km run

  1. Avatar
    5 out of 5

    :

     

  2. Avatar
    5 out of 5

    :

    Amazing!!! Very helpful product. Thank You

Duration 8 WEEKS
Price 14.99
Level Entry

Share our Training Plan