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finishing my 1st 5km run

Product Description

  • Caters for a runner that has no structure or successful completion of a short distance
  • A training plan that ties everything together securing a 1st successful 5km finish
  • Week by week detailed guidance and explained training sessions
  • Duration 8 weeks, through a progressive overload sequence
  • The creator of this program is Exercise Physiologist / Level II ITU Certified Triathlon Coach Kypros Nicolaou, MA, B.Sc.,( multiple Ironman Finisher)
  • A careful design taking in many Health & Fitness factors in before presenting this training suggestion
  • A doctor’s OK is a must before engaging in such a training plan.


Section 1
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Reviews Statistic

5 out of 5
2 Ratings
5 Star 2
4 Star 0
3 Star 0
2 Star 0
1 Star 0

2 reviews for finishing my 1st 5km run

  1. 5 out of 5



  2. 5 out of 5


    Amazing!!! Very helpful product. Thank You

Duration 8 WEEKS
Price 14.99
Level Entry

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