finishing my 1st 5km run
- Caters for a runner that has no structure or successful completion of a short distance
- A training plan that ties everything together securing a 1st successful 5km finish
- Week by week detailed guidance and explained training sessions
- Duration 8 weeks, through a progressive overload sequence
- The creator of this program is Exercise Physiologist / Level II ITU Certified Triathlon Coach Kypros Nicolaou, MA, B.Sc.,( multiple Ironman Finisher)
- A careful design taking in many Health & Fitness factors in before presenting this training suggestion
- A doctor’s OK is a must before engaging in such a training plan.