EXPERIENCED RUNNER – TRAINING FOR A 19:59 min, 5km FINISH TIME
Product Description
- Caters for the runner who wants a 5km distance at 19:59
- Detailed plan explaining how to secure this, a methodical approach
- Each session has a specific purpose to prepare you
- Duration of training is 10 weeks, taking you through a rigorous sequence
- Master the pace/speed prepare in full confidence
- By Exercise Physiologist / Level II ITU Certified Triathlon Coach Kypros Nicolaou, MA, B.Sc.,( multiple Ironman Finisher)
- Many Health & Fitness factors were reviewed before presenting this training suggestion
- A doctor’s OK is a must before engaging in such a training plan
- Listen to your body’s signals, and respect them if symptoms or injuries do manifest during your preparation
- For the experienced runner with adequate background in running
- Seek professional medical advice if symptoms do not go away after 5-8 days duration
- Read thoroughly the plan before commencing.
matthew – :
Amazing! I like it