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EXPERIENCED RUNNER – TRAINING FOR A 19:59 min, 5km FINISH TIME

Product Description

  • Caters for the runner who wants a 5km distance at 19:59
  • Detailed plan explaining how to secure this, a methodical approach
  • Each session has a specific purpose to prepare you
  • Duration of training is 10 weeks, taking you through a rigorous sequence
  • Master the pace/speed prepare in full confidence
  • By Exercise Physiologist / Level II ITU Certified Triathlon Coach Kypros Nicolaou, MA, B.Sc.,( multiple Ironman Finisher)
  • Many Health & Fitness factors were reviewed before presenting this training suggestion
  • A doctor’s OK is a must before engaging in such a training plan
  • Listen to your body’s signals, and respect them if symptoms or injuries do manifest during your preparation
  • For the experienced runner with adequate background in running
  • Seek professional medical advice if symptoms do not go away after 5-8 days duration
  • Read thoroughly the plan before commencing.

Reviews Statistic

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1 review for EXPERIENCED RUNNER – TRAINING FOR A 19:59 min, 5km FINISH TIME

  1. Avatar
    5 out of 5

    :

    Amazing! I like it

Duration 10 weeks
Price 14.99
Level Advanced

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