Mobility for everyone
- A routine that will help improve your movement and joint ability to reach a new range of motion
- Basic moves that can be done anywhere with no equipment needed
- At just 4-5 weeks video this video routine will help you
- An entry level routine
- This training suggestion does not declare that it can fix, cure, or treat ailments, diseases, and maladies.
- Just a suggestion to improve your mobility that is very closely related to healthy movement
- Do this on most days of the week.
- Not suitable for someone who has serious orthopedic issues
- It is highly recommended to obtain the Dr. ok before starting this physical activity.