Core and low back strengthener – Entry Level training
- For someone who has as a goal to start strengthening the core and back muscles via a progressive approach
- Entry level exercises, with a step by step basic progression
- This person has been limited in previous activity, entry level knowledge
- A suggestion for a 30-40min workout at home with minimal equipment needed
- A stimulus for core & back conditioning
- Simply follow the two parts and continue to a maintenance phase for as long as you want to remain fit.
- If not sure about the right level, select the level down, rather than the level up, to ensure that you build the right foundations
- This plan does not declare that it can fix, cure, or treat ailments, diseases, and maladies
- Not suitable for someone who has serious orthopedic issues
- It is highly recommended to obtain the Dr. ok before starting this physical activity.
- You can also buy this along with 3 other products as a bundle found under the ALL PARTICIPATING VIDEOS