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Nicolaou, K. D., Kozusko, J. M., & Bishop, P. A. (2001). The effect of wetsuits on swim performance. Journal of Swimming Research, 15, 20-26. This study evaluated the effect of full-body and sleeveless wetsuits on 800-m swimming performance. Female collegiate swimmers (N = 9) swam three counterbalanced randomized trials of 800 m. Velocity, distance per stroke, [...]

Identifying your fitness training zones

In a variety of training modes either swimming, running, rowing, etc, there exists a methodology of correct practice. Looking for example an individual undergoing through a training session, that requires developing further the aerobic capacity, the need for knowing if the intensity is in the range that promotes just that, is vital to success. But [...]

Swimming for Fitness

As we move on, in our 3rd, 4rth, 5th and so forth decade of our life, our human physiology undergoes through changes that we need to listen and respect. What we knew at the age of 25 has changed at the age of 35 and totally reconstructed at 45 , so our activity profile and [...]