Dare to dream! by K.N.* One more time, regardless of unprecedented obstacles and hardship George Papastylianou dares to dream, and shows the ability to deliver. In a cold and rainy Talin (Estonia) the 2021 Ironman Triathlon takes place. With the pandemic in a no answer as to when it will end, some athletes do dare […]
By K.N.* We are experiencing brand new developments in our era all over the world. The declaration by WHO for the COVID-19 pandemic cannot leave you indifferent. In a hierarchy of actions ahead people are evaluating their situation making necessary adjustments aligning with government’s directions. Additionally following the directions from experts in reference to COVID-19 […]
The aim for all of us is to be able to move freely with as little stiffness as possible. That been said we all have some limitations every now and then regarding our freedom of movement. Defining further in our discussion the concept of mobility, which is the ability of certain joints to move […]
Article by Costas Michaelides, MD, Consultant Neurologist The benefits of exercise both physical and mental have been proven in multiple studies over the years. There is no doubt that regular exercise can improve one’s well-being. It lowers the chance of diseases such as cardiovascular disease, diabetes, stroke. It reduces anxiety and the chance of developing depression. […]
We enter the triathlon season with enthusiasm, vigor and an over-achieving attitude, this is the conclusion for the majority of triathletes out there. Raising the bar high, selecting events, planning, pushing the workouts day In and day out, you know the story, this is what the action plan looks like. In a fast paced demanding environment that we live in, maybe […]