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Race morning warm-up.

by K.N.* We have all faced this at one point in our life, the race morning jitters. Getting up and engaging in our own personal ritual with a diligent manner. Breakfast, gear ready, getting to the venue with enough time to accommodate your needs and getting into the athletic environment. However a big question needs […]

Identifying your fitness training zones

In a variety of training modes either swimming, running, rowing, etc, there exists a methodology of correct practice. Looking for example an individual undergoing through a training session, that requires developing further the aerobic capacity, the need for knowing if the intensity is in the range that promotes just that, is vital to success. But [...]