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Fitness Training

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Showing all 9 results

50

Home Fast Fitness- (30min workout, Entry Level)

14.99
8 WEEKS Entry

This training video was designed for a person who has no previous fitness background and has been inactive for a while, is not carrying an excessive amount of extra weight, and is looking for a quick easy and affordable way to get a 30min workout at home with no equipment needed. The duration is 8 weeks and it will take you in 2 incremental levels as the week’s progress.

50
Rated 5.00 out of 5

Home Fast Fitness- (30min workout, Intermediate Level)

12.99
8 WEEKS Intermediate

This training video was designed for a person who has some time invested in fitness, has been somewhat active for a while, is not carrying an excessive amount of extra weight, and is looking for a quick easy and affordable way to get a 30min workout at home with no equipment needed.

50

Home Fast Fitness- (30min workout, Advanced)

14.99
8 WEEKS Advanced

This training video was designed for a person who has a good background and time invested in fitness, has decent knowledge about fitness, and is looking for a quick easy new suggestion for a 30min workout at home with no equipment needed.

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50

Home Fast Fitness- (30min workout, minimal equipment- Entry Level)

12.99
8 WEEKS Entry

This training video was designed for a person who has no previous fitness background and has been inactive for a while, is not carrying an excessive amount of extra weight, and is looking for a quick easy and affordable way to get a 30min workout at home with minimal equipment needed. The duration is 8 weeks and it will take you in 2 incremental levels as the week’s progress.

Hot
50

Mobility for everyone

0.00
10 WEEKS Entry

A mobility routine that will help you improve your movement and joint ability to reach a new range of motion . The moves suggested are basic and they can be done anywhere with no serious equipment needed.

https://vimeo.com/296210317

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50

Beach Body in 9 weeks

14.99
9 WEEKS Intermediate

This training video was designed for a person who has some previous previous fitness background and has been somewhat active, is not carrying an excessive amount of extra weight, and is looking for potent and a demanding fitness workout to tone-up and look his/hers best. This training suggestion is a 45min workout at home with minimal equipment needed.

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50

After Baby Fitness – Entry Level

12.99
8 WEEKS Entry

This training video was designed for a person who has given birth recently, has passed the post-partum stage and has the doctors ok to engage in mild /enrty level exercise. This person has very little fitness background, and is looking for a quick easy and affordable way to get a 30min workout at home with minimal equipment needed.

50
Rated 5.00 out of 5

Core and low back strengthener – Entry Level training

14.99
8 WEEKS Entry

This training video was designed for a person who has as a goal to strengthen the back and core muscles via a progressive aproach. It is suggesting entry level exercises with a basic progression. This person has been limited in previous activity, has a very elementary knowledge what activity means.

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50

Core and low back strengthener – Intermediate Level training

14.99
8 WEEKS Intermediate

This training video was designed for a person who has as a goal to strengthen the back and core muscles via a progressive aproach. It is suggesting intermediate level exercises. This person has been relatively active and has a basic knowledge what activity means.