STARTING TO RUN -FIRST STEPS
From inactivity, to intro running. The first baby steps and guidance how to put running into your life, if you have been inactive in the past. A methodical approach and week by week detailed guidance to start moving. Respecting this “demanding modality of exercise, running”, is a way to get fit fast but care is needed to implement a conservative approach to minimize injuries, commonly associated with running. The creator of this program is Exercise Physiologist / Level II ITU Certified Triathlon Coach, and ACSM Health & Fitness Instructor, Kypros Nicolaou, MA, B.Sc.,( multiple Ironman Finisher) and he has taken into consideration as many Health & Fitness factors in before presenting this training suggestion. This training suggestion does not aim to fix, cure, or restore illnesses or diseases or other pre-existing medical conditions. A doctor’s OK is a must before engaging in such a training plan and it assumes that you are free from any orthopedic and/ or cardiovascular diseases that need medical attention.