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Course

STARTING TO RUN -FIRST STEPS

Product Description

Course Overview

From inactivity, to intro running. The first baby steps and guidance how to put running into your life, if you have been inactive in the past. A methodical approach and week by week detailed guidance to start moving. Respecting this “demanding modality of exercise, running”, is a way to get fit fast but care is needed to implement a conservative approach to minimize injuries, commonly associated with running. The creator of this program is Exercise Physiologist / Level II ITU Certified Triathlon Coach, and ACSM Health & Fitness Instructor, Kypros Nicolaou, MA, B.Sc.,( multiple Ironman Finisher) and he has taken into consideration as many Health & Fitness factors in before presenting this training suggestion. This training suggestion does not aim to fix, cure, or restore illnesses or diseases or other pre-existing medical conditions. A doctor’s OK is a must before engaging in such a training plan and it assumes that you are free from any orthopedic and/ or cardiovascular diseases that need medical attention.

PLAN

Section 1
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Duration 8 weeks
Price 9.99
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