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Course

INTERMEDIATE LEVEL TRAINING FOR THE MARATHON

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Product Description

Course Overview

If you have completed a marathons in the past, and now looking into improving even further your performance with the help of a structured plan, and the direction of a coach, then this suggestion will take you a step further ensuring that you see this upgrade. In this 16-week plan a methodical and scientific approach, with detailed guidance and explained training sessions, for the requirements of the marathon distance is delivered.The creator of this program is Exercise Physiologist / Level II ITU Certified Triathlon Coach Kypros Nicolaou, MA, B.Sc.,( multiple Ironman Finisher himself ) and has taken into consideration as many Health & Fitness factors in before presenting this training suggestion.This training suggestion does not aim to fix, cure, or restore illnesses or diseases or other pre-existing medical conditions.A doctor’s OK is a must before engaging in such a demanding training plan.

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Duration 16 weeks
Price 24.99
Level Intermediate

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