finishing my 1st 5km run
If you have been running on and off but with no structure or successful completion of a short distance, this training plan ties everything together securing your first successful 5km finish at an organized event. A methodical and thoughtful approach and week by week detailed guidance and explained training sessions, to get into a weekly pattern for the requirements of the 5km event. The duration is 8 weeks and it takes you through a progressive overload sequence. The creator of this program is Exercise Physiologist / Level II ITU Certified Triathlon Coach Kypros Nicolaou, MA, B.Sc.,( multiple Ironman Finisher) and has taken into consideration as many Health & Fitness factors in before presenting this training suggestion. This training suggestion does not aim to fix, cure, or restore illnesses or diseases or other pre-existing medical conditions. A doctor’s OK is a must before engaging in such a training plan.